The WHYS Way to Success and Happiness by Betsy Speicher
Author:Betsy Speicher [Speicher, Betsy]
Language: eng
Format: epub
Tags: Success, Happiness, how to
Publisher: Sherwood Oaks Press
Published: 2015-10-11T22:00:00+00:00
A good CBT therapist can help you connect with and identify your emotions, understand their underlying messages, and help you root out and overcome negative and self-defeating thinking habits – often in only a few sessions or a few months.
Having emotions is good for you. They’re motivating, rewarding, and can alert you to what is important or dangerous. But they can also mislead you, so you shouldn’t be impulsive or act on whim. Instead, if you regard your feelings as data for thought, look for their causes, and Reality Test them, you’ll benefit from your emotions and be in control of your life.
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